Combo Boxes

7 Journal Prompts for Getting to Know Your Body Better The body you had at 16 isn’t the same bod...

 Vagina, Vulva, Uterus, Cervix Vagina one, specific part of the female reproductive system. I...

Hormones, Food, and Stress: What Do They Have in Common? “Stress affects all systems of the body...

1. Berry Broccoli Bliss SmoothieIngredients: • 1 cup broccoli florets, fresh or frozen • 1 cup mi...

In the quest for overall well-being, paying attention to our diet is crucial. This is particularl...

What is pH? pH stands for potential hydrogen. The pH scale ranges from 0- most acidic to 14-most ...

What are the types of rest? Physical Passive - Sleeping or napping, taking deep breaths,  r...