-1-2 tablespoons a day

-Can make over 16 ounces of gel

-Add to smoothies , oatmeal, use as a thickener and face mask etc

Pregnancy: supports healthy production of amniotic fluid

Breastmilk: adds beneficial nourishments to breastmilk

Skin: used to soothe skin conditions such as eczema, psoriasis, dermatitis and burns. Great for collagen production

-Boost Metabolism which will give you energy to help accelerate weight loss

-Supports healthy digestion

-supports fertility and a healthy Libido

If you are allergic to iodine then do not consume too much a day (a cup a day) or do not use seaMoss at all. Seamoss comes from the sea so it contains iodine like many sea life . So far i have not heard of anyone having an allergic reaction to it but it’s still best to be aware :)

Red SeaMoss should not be consumed. Red SeaMoss is used to make carrageenan

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