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Free Shipping on USA orders $75 and up. 3-14 Business Days for shipping. Emails are checked M-F from 9am-6pm Eastern.

Ben Wa Egg

$20.00

 

 

Instructions: 

 Insert Ben wa egg inside your vagina as far as you would put a tampon or suppository.  It is very important that the egg is not sitting to low or it will fall out. The ball will stimulate you to do kegels throughput the day. 

How to clean: Boil water , pour hot water in a bowl and leave  your egg in the hot water for 3 minutes  . You can also use your fem wash to clean your egg.  

 

“How to do Kegel exercises

To get started:

  • Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
  • Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.
  • Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
  • Repeat three times a day. Aim for at least three sets of 10 to 15 repetitions a day.”- MayoClinic 

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