Insert Ben wa egg inside your vagina as far as you would put a tampon or suppository. It is very important that the egg is not sitting to low or it will fall out. The ball will stimulate you to do kegels throughput the day.
How to clean: Boil water , pour hot water in a bowl and leave your egg in the hot water for 3 minutes . You can also use your fem wash to clean your egg.
To get started: