Small (S) which is generally suitable for women who have not given birth to a child or women up to the age of 25 years.

Large (L) which is generally suitable for women who have given birth to a child or who are over the age of 25 years.

Benefits:

-Eliminates pads and tampons

-Saves you money

-Can be worn up to 12 hours

-No irritations or vaginal dryness

-No chemicals or perfumes.

-Can be worn at night while sleeping

-One cup can last for 10 years

-Exercise freely

-Doesn't interrupt swimming

-Shorter menstrual cycle

How to choose your menstrual cup

You can choose by:

1. texture
2. size
3. shape
4. your age
5. if you have had children or not
6. if you have a tilted cervix, low or high cervix

According to most menstrual cup rules if you are over 25 and have children then you should get a large cup, but that rule doesn't work for me. I'm over 30 with children and I use a small cup. I also need a softer cup because the firm cups are very uncomfortable for me. My favorite cup is the Lotus Cup.

Some ladies need a large cup because their cycle is heavy.

If you have a low cervix you need a short cup. Try the blossom cup or the menstrual cup set if you have a low cervix. If you have a high cervix then you need a long cup.

Click here to Get to know your cervix

Drainage cups work best for ladies that don’t have a lot of big clots.