Probiotics are live microorganisms (bacteria and yeasts) that are good for your digestive system and vaginal health. Throughout the years, there’s been an increase in studies that have highlighted the effectiveness of probiotics in treating symptoms and illnesses that may stem from imbalanced vaginal pH.
Vaginal imbalances can result from trichomoniasis, bacterial vaginosis (BV), yeast infections, and it could increase the chance of getting a urinary tract infection (UTI). Incorporating taking probiotics regularly into your feminine care routine can help improve and maintain your vaginal health.
According to studies, consuming these specific bacterias can help maintain vaginal balance:
Lactobacillus acidophilus- occurs naturally in the gut and other parts of the body. It kills harmful bacteria and helps the digestive system break down sugars.
Lactobacillus rhamnosus- found in the gut and can help relieve IBS symptoms, strengthen your gut health, prevent UTIs, and restore vaginal flora.
Lactobacillus reuteri- used to improve digestion and restore vaginal flora.
These bacteria strains can be found in yogurt, other foods, and supplement form. Be sure to read labels on foods. Probiotics are a girl’s best friend. Get to know them. Check out the Lotus Fresh Probiotic Supplements with Sea Moss.
