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An Intimate Look At The Menstrual Cycle
Jun 8th 2017

An Intimate Look At The Menstrual Cycle

The menstrual cycle has been given many names over the ages, it’s been called menses, period, “that time”, or even “Mary” in some cultures. Slang terms for the menstrual cycle are pretty common. You can call your cycle whatever you want to call it, g…

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Kegels Don’t Discriminate, They Are For Everyone!
Jun 8th 2017

Kegels Don’t Discriminate, They Are For Everyone!

The weakening of the pelvic floor muscles can occur in both men and women, which is why both can benefit from Kegel exercises.For women, childbirth and pregnancy can weaken the pelvic floor. For men, heavy lifting and prostate surgery, may be causes…

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