You can choose by:
- your age
- if you have had children or not
- if you have a tilted cervix (low or high cervix)
According to most menstrual cup rules if you are over 25 and have children then you should get a large cup, but that rule doesn't work for me. I'm over 30 with children and I use a small cup. I also need a softer cup because the firm cups are very uncomfortable for me. My favorite cup is the Lotus Cup.
Some ladies need a large cup because their cycle is heavy.
If you have a low cervix you need a short cup. Try the blossom cup or the menstrual cup set if you have a low cervix. If you have a high cervix then you need a long cup.
Click here to Get to know your cervix